The Maximum Energy Cookbook- By Sharon Broer
Sharon Broer believes that cooking the healthy way is for everyone, no matter what their age or resources -- and it should be easy, fun and should fit a natural way of life. This practical guide to healthy food selection and preparation can improve, change and even save your life Health and fitness expert Sharon Broer helps you learn about:
-- Disease-proofing -- what food and additives contribute to ill health?
-- Healthy living -- what food nurture and support good health?
-- Shopping -- smart strategies for making good, healthy choices
-- Preparation -- suggestions for delicious, nutritious food menus for maximum energy