Lose Weight the Smart Carb Way- By Bettina Newman, R.D. and David Joachim
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You'll find: 6 weight-loss plans for every need - choose the calorie and carbohydrate levels that are right for you. Tips of stocking your kitchen, find low-carb substitutions and developing health eating habits. Real-life stories from people who lose weight the smart low-carb way - and kept it off. Ways to conquer the dreaded weight-loss plateau. 7 days of slimming menus. 200 delicious recipes - including desserts.